Types of Counselling

Individual Counseling

You may be seeking to explore aspects of your life you'd like to better understand and transform. Together, we’ll identify patterns in your decision-making and implement targeted strategies to create positive, lasting changes that lead to a safer, healthier, and happier life. I mostly work with adults and youth (age 16 and over) but case-by-case are considered.

Family and Couples Counseling

Family and couple relationships are sacred and require thoughtful attention to their unique dynamics. Through guided exploration and radical honesty, we’ll uncover patterns, build understanding, and foster deeper connections, allowing you to create a stronger, healthier, and more fulfilling future together. Please note: For optimal results, family or couples’ sessions are best conducted in a neutral setting rather than the shared home.

Counseling for Men

Men often face unique challenges rooted in societal pressures of shame, blame, guilt and isolation. Through honest reflection and constructive dialogue, we’ll address these challenges and empower you to live with confidence and purpose. Together, we’ll work towards a life where shame no longer dictates your actions. You’ll learn to assert yourself in a healthy, accountable and non-hostile manner, guiding you towards a safer, healthier, and more fulfilling life.

Areas of Specialty

Anger and Aggression Management
Inner Architecture Transformation
Spiritual Growth & Transcendence
Acceptance & Commitment Therapy
Breaking Stuck States & Decision Paralysis
Third-Culture Families & Expatriate Adjustment
Mindset Shifts & Self-Compassion Practices
Life Compass Realignment
Resolving Shame-Blame Cycles
Relationship Repair & Restoration
Social Skills & Interpersonal Growth
Improving Workplace Climate & Dynamics

What to Expect | 5 Precepts

At Integrated Wellbeing, you’ll take an active, radically honest and engaged role in your journey toward self-discovery and growth.

Readiness Matters | Sustainable change starts with being ready to embrace it. If you're not ready yet, the first step is preparing yourself to take that leap.
A Collaborative Process | Transformation isn’t instant or prefabricated. Together, we’ll create meaningful solutions and build new habits tailored to your goals.
A “Can-Do” Mindset | Success begins with action. Adopting a proactive, solution-oriented approach is key to achieving lasting change.
Challenge Meets Growth | Change isn’t passive—it’s a demanding, empowering process that challenges you to step out of your familiar zones. It is disruptive, and we consistently focus on reconstructive attitudes and habits.
Creating a Different Life | You will be required to do things differently. With an integrated model, you’ll build the skills and resilience to craft a life that is safer, healthier, and truly fulfilling.